Finding a support system can be difficult. We can help you reach healthy measures through eating better, exercising, and setting personal goals to help you feel your best self.

Attend one of our FREE Q&A sessions to learn more! Register for one of the dates below.

Secure Your Spot Today! New Cohort BEGINS March 1st!

Sign up today through PayPal and pay only $35/month!

If you are experiencing financial hardships, please reach out to us at programs@womansfoundation.com.

Contact Terri Roberts at terri@womansfoundation.com or call (337) 806-9390 for more information.

Months 1-6 Topics

  • GET ACTIVE TO PREVENT T2
  • EAT WELL TO PREVENT T2
  • BURN MORE CALORIES THAN YOU TAKE IN
  • SHOP AND COOK TO PREVENT T2
  • MANAGE STRESS
  • FIND TIME FOR FITNESS
  • COPE WITH TRIGGERS
  • KEEP YOUR HEART HEALTHY
  • EAT WELL AWAY FROM HOME

Months 7-12 Topics

  • WHEN WEIGHT LOSS STALLS
  • STAY ACTIVE AWAY FROM HOME
  • MORE ABOUT CARBS
  • HAVE HEALTHY FOOD YOU ENJOY
  • GET ENOUGH SLEEP
  • PREVENT T2 – FOR LIFE!

Are you at risk for diabetes?

Join a community who wants to make a lifestyle change!

 

“As a lifestyle coach, my favorite thing about helping others is the opportunity to help guide someone into their healthier self. It brings me joy to teach others how to get and stay healthy by incorporating little changes that make a big difference in their lifestyle and quality of life.” – Terri Roberts