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“Healthy Me has brought in a whole new perspective on how easy it can be to become more active and eat healthier. You can still enjoy the foods you love but just substitute them for a slightly healthier option. I am now more aware of the foods I eat and how much I eat of it. Healthy Me has also helped me to become more active in my daily routine. Just by being active just a few minutes a day has helped tremendously in my weight loss journey.”

-Joseph Roberts, Past Participant

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Months 1-6 Topics

  • GET ACTIVE TO PREVENT T2
  • EAT WELL TO PREVENT T2
  • BURN MORE CALORIES THAN YOU TAKE IN
  • SHOP AND COOK TO PREVENT T2
  • MANAGE STRESS
  • FIND TIME FOR FITNESS
  • COPE WITH TRIGGERS
  • KEEP YOUR HEART HEALTHY
  • EAT WELL AWAY FROM HOME

Months 7-12 Topics

  • WHEN WEIGHT LOSS STALLS
  • STAY ACTIVE AWAY FROM HOME
  • MORE ABOUT CARBS
  • HAVE HEALTHY FOOD YOU ENJOY
  • GET ENOUGH SLEEP
  • PREVENT T2 – FOR LIFE!

Are you at risk for diabetes?

Join a community who wants to make a lifestyle change!

 

“As a lifestyle coach, my favorite thing about helping others is the opportunity to help guide someone into their healthier self. It brings me joy to teach others how to get and stay healthy by incorporating little changes that make a big difference in their lifestyle and quality of life.” – Maddie Cassedy

For more information email Maddie at maddie@foundationforwellness.com